TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Sweat & Shine Sunday Circuit

Sun, 15 June 2025

Duration

45 min

Equipment

Dumbbell, Bodyweight

⚡

Sunburst Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Walkouts (1 min)
Video
4
4. Leg Swings (1 min)
Video
5
5. Bodyweight squats (1 min)
Video
💥

Circuit Dash

Format: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Jumping jacks (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell alternating lunges (40 sec)
Video
4
Bodyweight alternative: BW reverse lunge
Video
5
• Mountain climbers (40 sec)
Video
6
• Plank to downward dog (40 sec)
Video
🔓

Power Up Bonus Tier

This section is optional. Challenge yourself if you’re feeling strong!

Instructions: Complete 2 rounds as a mini AMRAP (As Many Reps As Possible!)

1
• Burpees (45 sec)
Video
2
• Plank Jacks (45 sec)
Video
3
• Jump squats (45 sec)
Video
🚀

Shine On Finisher

Format: Core Circuit | 2 rounds, 30 sec each, minimal rest

1
• Bicycle crunches
Video
2
• Hollow Body Hold
Video

Repeat once for extra core burn!

🧘

Chill & Flow Cool-Down

1
1. Standing quad stretch
Video
2
2. Child's pose
Video
3
3. Hamstring stretch
Video
4
4. Chest opener stretch
Video
📋

Focus & Benefits

This total-body session blends cardio and core, boosting heart health, burning calories, improving muscular endurance, and building functional strength—all with minimal equipment.

Pro Tip: Play your favorite high-energy playlist for extra motivation. Remember: Even on Sundays, your effort fuels your progress for the week ahead!

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧