TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Sweat Circuit: Adventure Edition

Thu, 10 July 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Epic Warm-Up Quest

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Leg Swings (1 min)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Walkouts (1 min)
Video
💥

Main Adventure Circuit

Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min between rounds

1
• Dumbbell thrusters (40 sec)
Video
2
• Bodyweight Skater Hops (40 sec)
Video
3
• Kettlebell deadlifts (40 sec)
Video (Bodyweight alternative: Good mornings – Video)
4
• Push-Up to Side Plank (40 sec)
Video
5
• Mountain Climber Twists (40 sec)
Video
🔓

Heroic Bonus Tier

This section is optional. For those seeking the next level of challenge.

Instructions: Complete 2 rounds, 30 sec each move, 15 sec rest

1
• Burpee to Push-Up
Video
2
• KB Renegade Rows
Video (Bodyweight/dumbbell option: Renegade Rows to Push-Up – Video)
3
• V-Ups
Video
🚀

Finisher: Lightning Core Dash

Format: AMRAP (As Many Rounds As Possible in 5 min)

1
• Bicycle crunches (16 reps)
Video
2
• Hollow Body Hold (30 sec)
Video

Repeat sequence until time’s up

🧘

Flow Recovery Circuit

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Downward dog (1 min)
Video
4
4. Figure-4 Stretch (30 sec/side)
Video
📋

Focus & Benefits

Strengthens entire body, improves cardiovascular health, ignites core stability, and boosts energy for the rest of your day.

Pro Tip: On days when motivation is low, remember that showing up and moving—no matter the intensity—is still a win. Progress is built on consistency, not perfection.

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