TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Sunrise Circuit – Sunday Reset

Sun, 9 November 2025

Duration

45 min

Equipment

Dumbbell, Bodyweight

⚡

Wake-Up Warm-Up

1
1. Arm circles (1 min, moderate intensity)
Video
2
2. Leg Swings (1 min, moderate intensity)
Video
3
3. High knees (1 min, light to moderate)
Video
4
4. Dynamic Hip Circles (30 sec/side, mobility)
Video
5
5. Walkouts (1 min, light)
Video
💥

Main Circuit Dash

Format: Circuit

Instructions: 3 rounds

1
• Dumbbell thrusters (40 sec)
Video
2
• Push-Up to Side Plank (40 sec)
Video
3
• Bodyweight Skater Hops (40 sec)
Video
4
• Plank Shoulder Taps (40 sec)
Video
5
• BW reverse lunge (40 sec)
Video
🔓

Extra Boost Tier

This section is optional. Level up with a challenge!

Instructions: 2 rounds

1
• Mountain climbers
Video
2
• Jump squats
Video
3
• V-Ups
Video
🚀

Final Spark Finisher

Format: Core Circuit, 2 rounds

1
• Russian twists (40 sec)
Video
2
• Hollow Body Hold (30 sec)
Video

Repeat if needed

🧘

Sunday Soothe Cooldown

1
1. Standing quad stretch (1 min)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Child's pose (1 min)
Video
4
4. Seated forward fold (1 min)
Video
🎯

Focus & Benefits

This energetic routine boosts overall strength, revs your metabolism, enhances balance and mobility, and leaves you feeling recharged for the week.

Pro Tip: If you catch yourself rushing, slow down and focus on quality movement – consistency and control lead to real progress.

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