TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Sunburst Circuit – Saturday Energy

Sat, 4 October 2025

Duration

45 min

Equipment

Dumbbell, Bodyweight

⚡

Rise & Shine Warm-Up

1
1. Arm circles (1 min
mobility) – Video
2
2. High knees (1 min
cardio, dynamic warm-up) – Video
3
3. Dynamic Hip Circles (30 sec/side
hip mobility) – Video
4
4. Walkouts (1 min
full body activation) – Video
5
5. Bear crawl (1 min
core & shoulders) – Video
💥

Main Circuit Blaze

Format: Circuit

1
• Dumbbell thrusters (power, total body)
Video
2
• Mountain climbers (cardio, core)
Video
3
• Push-Up to Side Plank (strength, anti-rotation)
Video
4
• Dumbbell alternating lunges (lower body, unilateral)
Video
5
• Plank jacks (core, cardio)
Video
🔓

Radiant Plus

Optional Advanced Tier

This section is optional. Label it clearly as advanced.

Instructions: AMRAP

1
• Burpees (full body, max intensity)
Video
2
• Renegade Rows to Push-Up (strength, core)
Video
3
• Jump squats (explosive power)
Video
🚀

Sunrise Core Finisher

Format: 2 rounds | 30 sec per move | minimal rest

1
• V-Ups
Video
2
• Russian twists (bodyweight or dumbbell)
Video
3
• Hollow Body Hold
Video

Repeat if needed

🧘

Sunshine Stretch Cool-Down

1
1. Chest opener stretch (1 min)
Video
2
2. Standing quad stretch (30 sec/side)
Video
3
3. Hamstring stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
🎯

Focus & Benefits

This energizing circuit builds total body strength and cardio fitness, firing up your metabolism, enhancing stamina, and improving functional movement.

Pro Tip: Smile through the challenge. Celebrate every rep – your energy is contagious and sets the tone for your whole weekend!

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