TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Summit Spark Flow

Thu, 12 February 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Sunrise Spark Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (45 seconds)
Video
3
3. Leg Swings (30 sec/side)
Video
4
4. Walking lunges (1 minute)
Video
5
5. Wall angels (1 minute)
Video
💥

Horizon Pulse Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
Kettlebell swings (40 sec)
Video (Alt: Jumping jacks – Video)
2
Push-ups (40 sec)
Video
3
BW reverse lunge (40 sec/side)
Video
4
Mountain climbers (40 sec)
Video
5
Plank shoulder taps (40 sec)
Video
🔓

Summit Challenge Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each | minimal rest

1
Single-leg glute bridge (30 sec/side)
Video
2
Side plank rotations (30 sec/side)
Video
3
Plyo lunges (30 sec)
Video
🚀

Peak Burst Finisher

Format: Tabata

1
Burpees (4 min)
Video
2
Jump squats (4 min)
Video
🧘

Twilight Flow Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (1 minute)
Video
4
4. Cat-cow stretch (1 minute)
Video
📋

Focus & Benefits

Boosts endurance, enhances full-body coordination, and promotes fluid mobility for everyday vitality.

Pro Tip: Breathe with intention – inhale power, exhale limits – to unlock deeper flow and strength.

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