TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

STORMFORGE: Full-Body Power Circuit

Mon, 9 June 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

WAR MACHINE WARM-UP

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Walkouts (1 min)
Video
5
5. Lateral lunges (1 min, alt sides)
Video
💥

THE FORGE CIRCUIT

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest per move | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell alternating lunges (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell single-arm rows (20 sec/arm)
Video
🔓

FINAL STAND CHALLENGE TIER

This section is optional. Advanced warriors only.

Instructions: Complete 2 rounds, minimal rest

1
• Burpees (15 reps)
Video
2
• KB renegade rows (10/side)
Video
3
• Jump squats (20 reps)
Video
🚀

MAX OUT FINISHER

Format: AMRAP (As Many Rounds As Possible)

1
• Plank jacks (15 reps)
Video
2
• Hollow body hold (20 sec)
Video
🧘

ARMOR REPAIR COOL-DOWN

1
1. Standing quad stretch (1 min/side)
Video
2
2. Downward dog (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Seated forward fold (1 min)
Video
📋

Focus & Benefits

This session attacks every major muscle group, boosting explosive strength, power endurance, and mental toughness—perfect for anyone seeking a Monday reset with warrior intensity. You’ll build grit, coordination, and overall athleticism.

Pro Tip: Visualize every rep turning you into an unbreakable machine—consistency is your real superpower. Embrace the challenge, and remember: power is forged, not found.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧