TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Stormbringer Workout

Wed, 15 April 2026

Duration

45 minutes

Focus

Full-body strength and power endurance

Equipment

Kettlebells, dumbbells, bodyweight, mat

⚡

Warrior Warm-Up

1
Bodyweight Squat to Lateral Lunge Flow
3 sets of 30 seconds
2
Dynamic Inchworm to Spiderman Lunge
3 sets of 30 seconds
3
Leg Swings
3 sets of 30 seconds
4
Arm Circles
3 sets of 30 seconds
5
High Knees
3 sets of 30 seconds
💪

Machine Strength

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Renegade Rows to Push-Up
3 sets of 12 reps
3
Plyo Lunges
3 sets of 12 reps
4
Mountain Climber Twists
3 sets of 12 reps
🔓

Combat Challenge

This section is optional.

A challenge for advanced users

1
Single-Arm Kettlebell Swing
3 sets of 12 reps
2
KB Renegade Rows
3 sets of 12 reps
3
Burpee to Push-Up
3 sets of 12 reps
🚀

Storm Finisher

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Jump Squats
3 sets of 12 reps
2
Plank Jacks
3 sets of 12 reps

Repeat if needed

🧘

Grit Cool-Down

1
Box Breathing
3 sets of 30 seconds
2
Child's Pose to Thread the Needle
3 sets of 30 seconds
3
Wall-Assisted Downward Dog
3 sets of 30 seconds
4
Seated Neck Rolls
3 sets of 30 seconds
🎯

Focus & Benefits

Brief summary: This workout focuses on building full-body strength, power endurance, and grit through a combination of kettlebell, dumbbell, and bodyweight exercises.

Pro Tip: Stay hydrated throughout the workout and listen to your body to avoid injury.

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