TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Stormbringer Power

Mon, 11 May 2026

Duration

45 minutes

Focus

Full-body strength and endurance

Equipment

Kettlebells, dumbbells, bodyweight, mat

⚡

Warm-Up: Battle Prep

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
3 minutes
3
Arm Swing to Squat
2 minutes
4
Leg Swings
2 minutes
5
High knees
2 minutes
💥

Main Workout: Machine Mode

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Renegade Rows to Push-Up
3 sets of 12 reps
3
Plyo Lunges
3 sets of 12 reps per leg
4
Mountain Climber Twists
3 sets of 20 reps
5
Dumbbell alternating lunges
3 sets of 12 reps per leg
🔓

Optional Challenge Tier: Fury Mode

A challenge for advanced users

1
Kettlebell clean + press
3 sets of 8 reps
2
Single-Arm Kettlebell Swing
3 sets of 12 reps per arm
3
KB Renegade Rows
3 sets of 10 reps
🚀

Finisher: Storm Surge

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Burpee to Push-Up
as many reps as possible
2
Jump squats
as many reps as possible

Repeat if needed

🧘

Cool-Down: Relaxation Protocol

1
Child's Pose to Thread the Needle
2
Wall-Assisted Downward Dog
3
Half-Kneeling Hip Flexor Stretch
4
Standing Side Bends
🎯

Focus & Benefits

Builds strength, enhances endurance, and improves overall fitness.

Pro Tip: Stay focused, and push yourself to the limit. Believe in your strength and resilience.

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