TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Stormbringer Fury

Mon, 25 May 2026

Duration

45 minutes

Focus

Full-body strength and power

Equipment

Kettlebell, dumbbells, bodyweight

⚡

Warm-Up - Combat Ready

Duration: 8-10 minutes.

Instructions: Move through the warm-up with purpose and intensity, preparing your muscles for the battle ahead.

1
Jumping jacks - 30 seconds
2
Dynamic inchworm to spiderman lunge - 30 seconds
3
Leg swings - 30 seconds
4
Arm circles - 30 seconds
5
High knees - 30 seconds
💥

Main Workout - The Forge

Format: 18-minute rotating EMOM.

Time Cap: 18 minutes.

Instructions: Complete each exercise with maximum intensity, resting only when the minute is over.

1
Kettlebell swing + thruster - 10 reps. Bodyweight option: Burpees - Video.
2
Dumbbell rows - 10 reps. Bodyweight option: Push-ups - Video.
3
Kettlebell goblet squats - 10 reps. Bodyweight option: Bodyweight squats - Video.
4
Mountain climbers - 30 seconds.
🔥

Beginner Level - Start Here

Complete 2 rounds instead of 3. Use lighter weights or bodyweight options. Rest for 30-60 seconds between exercises.

🔓

Intermediate / Advanced Options - Turn The Dial Up

Option 1: Increase the weight by 2.5kg.

Option 2: Add an extra round.

Option 3: Decrease rest time to 15 seconds.

🔓

Optional Challenge Tier - Fury Mode

This section is optional. Complete it only if you feel strong, your form is solid, and the main workout did not push you past your limit.

1
Instructions: Complete 3 minutes of burpees.
🚀

Finisher - Final Burn

Format: 4-minute AMRAP.

1
Instructions: Complete as many reps as possible of plank jacks.
🧘

Cool-Down - Storm Recovery

Duration: 5-10 minutes.

Instructions: Focus on deep breathing and static stretches, targeting the major muscle groups.

1
Standing forward fold - 30 seconds

2. Seated neck rolls - 30 seconds - Video

2
Shoulder rolls - 30 seconds
3
Kneeling hip flexor stretch - 30 seconds
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