TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Stormbringer Fury

Mon, 4 May 2026

Duration

45 minutes

Focus

Full-body strength and power endurance

Equipment

Kettlebell, dumbbells, bodyweight, mat

⚡

Warrior Warm-Up

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
2 minutes
3
Lateral Lunge to Reverse Lunge Flow
2 minutes
4
Bear Crawl to Crab Walk
2 minutes
5
Jumping jacks
1 minute
🔥

Machine Mayhem

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
12 reps
2
Dumbbell rows
12 reps
3
Mountain Climber Twists
20 reps
4
Burpees
12 reps
5
Plank Jacks
30 sec
💪

Grit Gauntlet

A challenge for advanced users

1
Single-Arm Kettlebell Swing
12 reps per arm
2
Kettlebell deadlifts
12 reps
3
Kettlebell alternating reverse lunges
12 reps per leg
⚡

Storm Chaser

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Jump squats
20 sec work / 10 sec rest x 8 rounds
2
Mountain climbers
20 sec work / 10 sec rest x 8 rounds

Repeat if needed

🔥

Warrior Wind-Down

1
Box Breathing
2 minutes
2
Child's Pose to Thread the Needle
2 minutes
3
Wall-Assisted Downward Dog
2 minutes
4
Standing Side Bends
1 minute per side
🎯

Focus & Benefits

Brief summary (e.g., Builds strength, enhances power endurance, improves conditioning.)

Pro Tip: Include a motivational, mindset, or lifestyle tip (not always food related).

GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧