All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Stormbreaker Warrior Assault Mon, 15 December 2025
Equipment Kettlebell, Dumbbell, Bodyweight
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Battle Forge Warm-Up 2 2. Bodyweight squats (1 min) Video 4 4. Leg Swings (30 sec/side) Video 💥
Grit Machine Circuit Format: Circuit
Instructions: 4 rounds | 45 sec work, 15 sec rest | 90 sec rest between rounds
1 Kettlebell deadlifts (45 sec) Video 3 Kettlebell swings (45 sec) Video 4 Dumbbell renegade rows (45 sec) Video 🔓
Power Surge Advanced Tier This section is optional. Label it clearly as advanced.
Instructions: 3 rounds for time | No rest between exercises | Advanced warriors only
1 Kettlebell clean + press (10/side) Video 2 Dumbbell thrusters (12 reps) Video 🚀
Annihilator Finisher Format: Tabata
1 Mountain climbers (4 min) Video 🧘
Iron Recovery Cool-Down 1 1. Standing quad stretch (30 sec/side) Video 2 2. Hamstring stretch (30 sec/side) Video 3 3. Chest opener stretch (1 min) Video 📋
Focus & Benefits Builds explosive power, grip strength, and combat-ready endurance for warrior-level performance.
Pro Tip: Visualize crushing opponents in every rep – mindset turns grind into dominance.
🏋️ All further together!
