TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Stormbreaker Grit Assault

Mon, 23 February 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Warrior Ignition Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (45 seconds)
Video
3
3. Bodyweight squats (1 minute)
Video
4
4. Bear crawl (1 minute)
Video
5
5. Dynamic Hip Circles (30 sec/side)
Video
💥

Stormbreaker Main Assault

Format: EMOM (Every Minute On the Minute)

Instructions: 4 rounds | 40 sec work/20 sec rest per exercise | Move to next exercise each minute | 90 sec rest between rounds

1
Kettlebell deadlifts (10-12 reps)
Video
2
Push-ups (12-15 reps)
Video
3
Kettlebell swings (15-20 reps)
Video
4
Mountain climbers (40 sec)
Video
5
Kettlebell goblet squats (10-12 reps)
Video
🔓

Elite Storm Tier

This section is optional for advanced warriors only.

Instructions: 3 rounds | No rest between exercises | 1 min rest between rounds

1
Kettlebell clean + press (8/side)
Video
2
Burpees (10 reps)
Video
3
Single-leg Romanian deadlift (8/side)
Video
🚀

Annihilation Finisher

Format: Tabata

1
Kettlebell thruster alternative: Dumbbell thrusters (8 rounds)
Video
2
Plank shoulder taps (8 rounds)
Video
🧘

Battle Reset Cool-Down

1
1. Child's pose (1 minute)
Video
2
2. Hamstring stretch (45 sec/side)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Figure-4 Stretch (30 sec/side)
Video
📋

Focus & Benefits

Develops explosive power, grip strength, and relentless endurance for combat-ready conditioning and total-body resilience.

Pro Tip: Embrace the grind – every rep forges unbreakable mental toughness under pressure.

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