TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Storm Surge – Intense Power Circuit

Wed, 1 October 2025

Duration

45 min

Equipment

Dumbbell, Bodyweight

🏋️

Battle Ready Warm-Up

1
1. Jumping Jacks (1 minute)
Video
2
2. Leg Swings (30 seconds per leg)
Video
3
3. Bodyweight Squats (30 seconds)
Video
4
4. Bear Crawl (1 minute)
Video
5
5. High Knees (30 seconds)
Video
🔥

The Storm Circuit

Format: Circuit

Instructions: Complete each exercise in the circuit, then rest before repeating.

1
1. Dumbbell Deadlifts (10 reps)
Video (Bodyweight alternative: Good Mornings)
2
2. Push-Ups (10 reps)
Video
3
3. Dumbbell Lunges (10 reps per leg)
Video
4
4. Plank to Downward Dog (20 reps)
Video
5
5. Burpees (10 reps)
Video (Bodyweight alternative: Step-back Burpees)
🎯

Thunderbolt Challenge

Optional for advanced users

Instructions: Complete each exercise without rest, then take a 1-minute rest before repeating.

1
1. Dumbbell Thrusters (10 reps)
Video
2
2. Mountain Climbers (30 seconds)
Video
3
3. Plank Jacks (30 seconds)
Video
🎯

Final Strike Finisher

Format: Tabata

1
1. Jump Squats
Video
2
2. High Knees
Video
🧘

Storm Calm Cool-Down

1
1. Standing Quad Stretch
Video
2
2. Hamstring Stretch
Video
3
3. Chest Opener Stretch
Video
4
4. Seated Forward Fold (1 minute)
Video
📋

Focus & Benefits

This workout is designed to build full-body strength and enhance endurance. It targets major muscle groups and includes cardio elements to improve overall fitness.

Pro Tip: Stay hydrated and listen to your body. Rest when needed, but push yourself to complete each round with intensity.

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