TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Storm Fury Workout

Fri, 12 June 2026

Duration

45 minutes

Focus

Full-body strength and power

Equipment

Kettlebell, dumbbells, bodyweight

⚡

Warm-Up - Combat Prep

Duration: 8-10 minutes.

Instructions: Move through the warm-up with purpose and intensity, preparing your body for the hardcore workout ahead.

1
Jumping jacks - 30 seconds
2
Dynamic inchworm to spiderman lunge - 30 seconds
3
Leg swings - 30 seconds
4
Arm circles - 30 seconds
5
High knees - 30 seconds
💥

Main Workout - The Storm

Format: 30-minute AMRAP.

Instructions: Complete as many rounds as possible in 30 minutes, resting only when necessary.

1
Kettlebell swing + thruster - 10 reps. Bodyweight option: Burpee - 10 reps - Video
2
Mountain climbers - 20 reps
3
Push-ups - 10 reps
4
Dumbbell rows - 10 reps per arm. Bodyweight option: Bodyweight rows - 10 reps per arm - Video
⚡

Beginner Level - Storm Starter

Complete 2 rounds instead of 3, and use lighter weights or bodyweight options.

Focus on proper form and technique, and rest when needed.

🔓

Intermediate / Advanced Options - Storm Intensifier

Option 1: Increase the weight or reps.

Option 2: Decrease rest time between rounds.

Option 3: Add an extra round.

🔓

Optional Challenge Tier - Fury Mode

This section is optional. Complete it only if you feel strong and your form is solid.

1
Instructions: Complete a 4-minute AMRAP of kettlebell swings - 15 reps
🚀

Finisher - Storm Finish

Format: 4-minute tabata.

Instructions: Complete 20 seconds of work followed by 10 seconds of rest, for 4 minutes.

1
Burpees
🧘

Cool-Down - Storm Calm

Duration: 5-10 minutes.

Instructions: Focus on deep breathing and static stretches to calm your body after the intense workout.

1
Standing forward fold - 30 seconds
2
Seated forward fold - 30 seconds
3
Seated neck rolls - 30 seconds
4
Shoulder rolls - 30 seconds
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