TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Storm Circuit: Relentless Power Surge

Mon, 21 July 2025

Duration

4 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Combat Engine Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Leg swings (1 min)
Video
4
4. Walkouts (1 min)
Video
5
5. Lateral lunges (30 sec per side)
Video
💥

Mainframe Assault Circuit

Format: Circuit

Instructions: 3 rounds

1
• Kettlebell swings (or bodyweight jump squats)
Video
2
• Push-ups
Video
3
• Dumbbell alternating lunges (or bodyweight reverse lunges)
Video
4
• Kettlebell single-arm rows (alternate arms each round, or use dumbbells)
Video
5
• Plank to downward dog
Video
🔓

Warpath Challenge Tier

This section is optional. Advanced users only.

Instructions: Complete 2 rounds, as fast as possible

1
• Burpee to Push-Up (10 reps)
Video
2
• KB Renegade Rows (10 per side, or dumbbell renegade rows)
Video
3
• Plyo Lunges (20 reps)
Video
🚀

Final Surge Finisher

Format: Tabata (20 sec on, 10 sec off, 4 minutes total

1
• Mountain climbers
Video
2
• Hollow body hold
Video

Repeat for 4 rounds

🧘

Ironclad Cool-Down Ritual

1
1. Standing quad stretch (45 sec per side)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

This session builds raw strength and explosive power, drives metabolic burn, and forges mental toughness. Expect full-body muscle activation, improved movement control, and sharpened conditioning.

Pro Tip: Attack every round with intent. When fatigue sets in, focus on perfect form and powerful breathing. Remember – every rep under pressure forges a stronger, more resilient you.

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