TODAY'S
WORKOUT
Storm Chaser Workout
Fri, 22 May 2026
45 minutes
Full-body strength and power
Kettlebell, dumbbells, bodyweight, mat
Warm-Up - Combat Ready
Duration: 8-10 minutes.
Instructions: Move through the warm-up with purpose and intensity, preparing your muscles for the battle ahead.
Main Workout - The Storm
Format: AMRAP.
Time Cap: 30 minutes.
Instructions: Complete as many quality rounds as possible in 30 minutes. Move with intensity and purpose, but maintain proper form.
Beginner Level - Storm Starter
Complete 2 rounds instead of 3. Use lighter weights or bodyweight options. Rest for 60-90 seconds between rounds.
Intermediate / Advanced Options - Storm Chaser
Option 1: Increase the weight or reps.
Option 2: Decrease rest time between rounds.
Option 3: Add an extra round.
Optional Challenge Tier - The Tempest
This section is optional. Complete it only if you feel strong, your form is solid, and the main workout did not push you past your limit.
Instructions: Complete 3 rounds of the following exercises.
Finisher - The Storm Surge
Format: 4-minute AMRAP.
Instructions: Complete as many reps as possible in 4 minutes.
Cool-Down - The Calm After
Duration: 5-10 minutes.
Instructions: Move slowly and deliberately, focusing on deep breaths and relaxation.
+Free Nutrition Guide