TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Storm Chaser Workout

Fri, 22 May 2026

Duration

45 minutes

Focus

Full-body strength and power

Equipment

Kettlebell, dumbbells, bodyweight, mat

⚡

Warm-Up - Combat Ready

Duration: 8-10 minutes.

Instructions: Move through the warm-up with purpose and intensity, preparing your muscles for the battle ahead.

1
Jumping Jacks
30 seconds
2
Dynamic Inchworm to Spiderman Lunge
30 seconds
3
Leg Swings
30 seconds
4
Arm Circles
30 seconds
5
High Knees
30 seconds
💥

Main Workout - The Storm

Format: AMRAP.

Time Cap: 30 minutes.

Instructions: Complete as many quality rounds as possible in 30 minutes. Move with intensity and purpose, but maintain proper form.

1
Kettlebell Swing + Thruster - 12 reps. Bodyweight option: Burpees - Video
2
Dumbbell Renegade Rows - 12 reps. Bodyweight option: Push-Ups - Video
3
Mountain Climber Twists - 20 reps
4
Kettlebell Goblet Squats - 12 reps. Bodyweight option: Bodyweight Squats - Video
⚡

Beginner Level - Storm Starter

Complete 2 rounds instead of 3. Use lighter weights or bodyweight options. Rest for 60-90 seconds between rounds.

🔓

Intermediate / Advanced Options - Storm Chaser

Option 1: Increase the weight or reps.

Option 2: Decrease rest time between rounds.

Option 3: Add an extra round.

🔓

Optional Challenge Tier - The Tempest

This section is optional. Complete it only if you feel strong, your form is solid, and the main workout did not push you past your limit.

Instructions: Complete 3 rounds of the following exercises.

1
Kettlebell Single-Arm Rows - 12 reps
2
Dumbbell Thrusters - 12 reps
3
Burpees - 12 reps
🚀

Finisher - The Storm Surge

Format: 4-minute AMRAP.

Instructions: Complete as many reps as possible in 4 minutes.

1
Jumping Jacks
2
Mountain Climbers
3
Plank Jacks
🧘

Cool-Down - The Calm After

Duration: 5-10 minutes.

Instructions: Move slowly and deliberately, focusing on deep breaths and relaxation.

1
Child's Pose
30 seconds
2
Cat-Cow Flow
30 seconds
3
Seated Forward Fold
30 seconds
4
Leg Swings
30 seconds
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