TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Storm Chaser Workout

Mon, 30 March 2026

Duration

45 minutes

Focus

Full-body strength and endurance

Equipment

Kettlebell, dumbbells, bodyweight

⚡

Warrior Warm-Up

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
3 minutes
3
Lateral Lunge to Reverse Lunge Flow
3 minutes
4
Bear Crawl to Crab Walk
2 minutes
5
Arm Swing to Squat
2 minutes
💪

Machine Strength

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Renegade Rows to Push-Up
3 sets of 12 reps
3
Plyo Lunges
3 sets of 12 reps per leg
4
Burpee to Push-Up
3 sets of 12 reps
🔓

Grit Challenge

A challenge for advanced users

1
Kettlebell Clean + Press
3 sets of 12 reps
2
Dumbbell Alternating Lunges
3 sets of 12 reps per leg
3
Single-Leg Glute Bridge
3 sets of 12 reps per leg
🚀

Finisher Fury

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Jumping Jacks
20 sec work, 10 sec rest, repeat for 8 rounds
2
Mountain Climbers
20 sec work, 10 sec rest, repeat for 8 rounds

Repeat if needed

🧘

Cool-Down Storm

1
Box Breathing
2 minutes
2
Child's Pose to Thread the Needle
2 minutes
3
Wall-Assisted Downward Dog
2 minutes
4
Seated Neck Rolls
2 minutes
🎯

Focus & Benefits

Brief summary: This workout focuses on building full-body strength and endurance, targeting multiple muscle groups and improving overall fitness.

Pro Tip: Stay consistent with your workouts and challenge yourself to push beyond your limits.

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