TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

**Storm Chaser Workout**

Mon, 30 March 2026

Duration

45 minutes

Focus

Full-body strength and endurance

Equipment

Kettlebell, dumbbells, bodyweight

⚡

Warrior Warm-Up

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
3 minutes
3
Lateral Lunge to Reverse Lunge Flow
3 minutes
4
Bear Crawl to Crab Walk
2 minutes
5
Arm Swing to Squat
2 minutes
💪

Machine Strength

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Renegade Rows to Push-Up
3 sets of 12 reps
3
Plyo Lunges
3 sets of 12 reps per leg
4
Burpee to Push-Up
3 sets of 12 reps
🔓

Grit Challenge

A challenge for advanced users

1
Kettlebell Clean + Press
3 sets of 12 reps
2
Dumbbell Alternating Lunges
3 sets of 12 reps per leg
3
Single-Leg Glute Bridge
3 sets of 12 reps per leg
🚀

Finisher Fury

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Jumping Jacks
20 sec work, 10 sec rest, repeat for 8 rounds
2
Mountain Climbers
20 sec work, 10 sec rest, repeat for 8 rounds

Repeat if needed

🧘

Cool-Down Storm

1
Box Breathing
2 minutes
2
Child's Pose to Thread the Needle
2 minutes
3
Wall-Assisted Downward Dog
2 minutes
4
Seated Neck Rolls
2 minutes
📋

Focus & Benefits

Brief summary: This workout focuses on building full-body strength and endurance, targeting multiple muscle groups and improving overall fitness.

Pro Tip: Stay consistent with your workouts and challenge yourself to push beyond your limits.

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