TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Storm Brigade Workout

Fri, 17 October 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🔥

Preparation Storm

1
1. High Knees (30 seconds)
Video
2
2. Leg Swings (30 seconds)
Video
3
3. Jumping Jacks (1 minute)
Video
4
4. Kettlebell Deadlift to Upright Row (1 minute)
Video
5
5. Bear Crawl (30 seconds)
Video
💪

Battle Core Strength

Format: AMRAP Circuit

Instructions: Complete as many rounds as possible within 20 minutes. Rest for 1 minute between rounds.

1
• Dumbbell Alternating Lunges (12 reps per leg)
Video
2
• Kettlebell Swings (20 reps)
Video
3
• Push-Ups (15 reps)
Video
4
• Plank to Downward Dog (10 reps)
Video
5
• Burpees (10 reps)
Video
🎯

Elite Warrior Challenge

This section is optional. Label it clearly as advanced.

Instructions: Complete one round with minimal rest.

1
• Kettlebell Goblet Squats (20 reps)
Video
2
• Dumbbell Thrusters (15 reps)
Video
3
• Single-Leg Glute Bridge (15 reps per leg)
Video
🔥

Finish with Fury

Format: Tabata

1
• Jump Squats
Video
2
• Mountain Climbers
Video

<p_REPEAT if needed

🧘

Cool Down Operations

1
1. Standing Quad Stretch
Video
2
2. Hamstring Stretch
Video
3
3. Chest Opener Stretch
Video
4
4. Seated Forward Fold (1 minute)
Video
🎯

Focus & Benefits

This workout enhances strength, endurance, and agility, preparing you for demanding physical challenges. It includes a mix of bodyweight exercises and equipment to build a robust foundation.

Pro Tip: Focus on proper form over speed during exercises. This ensures safety and effectiveness in your workout routine.

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