TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

**Storm Brigade Workout**

Fri, 17 October 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🔥

Preparation Storm

1
1. High Knees (30 seconds)
Video
2
2. Leg Swings (30 seconds)
Video
3
3. Jumping Jacks (1 minute)
Video
4
4. Kettlebell Deadlift to Upright Row (1 minute)
Video
5
5. Bear Crawl (30 seconds)
Video
💪

Battle Core Strength

Format: AMRAP Circuit

Instructions: Complete as many rounds as possible within 20 minutes. Rest for 1 minute between rounds.

1
• Dumbbell Alternating Lunges (12 reps per leg)
Video
2
• Kettlebell Swings (20 reps)
Video
3
• Push-Ups (15 reps)
Video
4
• Plank to Downward Dog (10 reps)
Video
5
• Burpees (10 reps)
Video
🎯

Elite Warrior Challenge

This section is optional. Label it clearly as advanced.

Instructions: Complete one round with minimal rest.

1
• Kettlebell Goblet Squats (20 reps)
Video
2
• Dumbbell Thrusters (15 reps)
Video
3
• Single-Leg Glute Bridge (15 reps per leg)
Video
🔥

Finish with Fury

Format: Tabata

1
• Jump Squats
Video
2
• Mountain Climbers
Video

<p_REPEAT if needed

🧘

Cool Down Operations

1
1. Standing Quad Stretch
Video
2
2. Hamstring Stretch
Video
3
3. Chest Opener Stretch
Video
4
4. Seated Forward Fold (1 minute)
Video
📋

Focus & Benefits

This workout enhances strength, endurance, and agility, preparing you for demanding physical challenges. It includes a mix of bodyweight exercises and equipment to build a robust foundation.

Pro Tip: Focus on proper form over speed during exercises. This ensures safety and effectiveness in your workout routine.

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