TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Steelcore Monday Grind

Mon, 3 November 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚑

Combat-Ready Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (1 min)
Video
4
4. Leg Swings (1 min)
Video
5
5. Walkouts (1 min)
Video
πŸ’₯

Core Assault Circuit

Format: 3 rounds | 45 sec per move | 15 sec rest | 1 min rest after each full round

1
β€’ Kettlebell swings (45 sec)
Video
2
β€’ Push-ups (45 sec)
Video
3
β€’ Dumbbell thrusters (45 sec)
Video
4
β€’ Mountain climbers (45 sec)
Video
5
β€’ Bodyweight Skater Hops (45 sec)
Video
πŸ”“

Titan’s Gauntlet

Advanced

This section is optional. Push your limits if you want maximum challenge.

Instructions: 2 rounds, minimal rest

1
β€’ Kettlebell clean + press (10 reps/side)
Video
2
β€’ Burpees (45 sec)
Video
3
β€’ Hollow Body Hold (45 sec)
Video
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Final Lockdown Finisher

Format: 4-minute AMRAP (as many rounds as possible)

1
β€’ Plank to downward dog (10 reps)
Video
2
β€’ Jump squats (10 reps)
Video

Repeat sequence continuously for 4 minutes

🧘

Ironclad Recovery Cool-Down

1
1. Standing quad stretch (1 min/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Downward dog (1 min)
Video
4
4. Child's pose (1 min)
Video
πŸ“‹

Focus & Benefits

Unleashes total-body strength and stamina, torches fat, and forges mind-muscle resilience. Builds functional athleticism and core power with a relentless, combat-inspired sequence.

Pro Tip: Attack each round like a mission: pace with intensity, keep rest honest, and visualize finishing stronger than you started.

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