TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Steel Warrior Circuit

Mon, 24 August 2026

Duration

45 minutes

Focus

Upper-body power with balanced push and pull

Equipment

Kettlebell, with dumbbell and bodyweight options, plus mat if needed

Equipment
⚡

Warm-Up

Duration: 9 minutes.

Instructions: Complete 2 rounds.

1
Arm circles
10 each way
2
Wall angels
8 reps
3
High plank to downward dog
6 reps
4
Squat to calf raise
8 reps
5
Reverse lunge with reach
5/side
💥

Forged Steel Complex

Format: Circuit

Time Cap: 20 minutes

Instructions: 10 reps of each exercise. Five rounds

1
Swings
2
Clean
3
Goblet squats
4
Push press
5
Single-arm rows
5 per side
6
Push up BW only
💥

Upper-Body Armour

Format: Supersets.

Time Cap: 10 minutes.

Instructions: Perform 4 rounds of 10 reps for each exercise. Move straight between paired exercises, then rest 60 seconds after each full round. Choose a load that leaves 2-3 clean reps in reserve.

1
Strict press - 10 reps
2
Plank pull through - 10 reps total
3
Rear delt row
4
Triceps extension - 10 reps
🚀

Finisher

Format: A five minute challenge.

Instructions: Set a countdown timer for 5 minutes. Hold a plank for as long as you can. When you fail, recover and get back in until the time is up!

1
Low plank
🧘

Cool-Down

Duration: 7 minutes.

Instructions: Breathe slowly through the nose and let your shoulders, chest and hips relax fully.

1
Half-kneeling hip flexor stretch with overhead reach - 45 sec per side
2
90/90 hip switches - 60 sec
3
Doorway Chest Stretch - 45 sec per side
4
Supine hamstring stretch - 45 sec per side
🔥

Focus and Benefits

This session builds upper-body strength and muscular endurance through balanced pushing, pulling and trunk stability work. The split structure lets you attack quality effort in the circuit, then sharpen strength under control in the supersets. It fits Monday well by driving full-body resilience without turning the day into a leg-heavy session.

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