All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Steel Tempest Assault
Fri, 19 December 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
BATTLE WAKE-UP WARM-UP
1
1. Arm circles (1 minute)
Video
2
2. Bodyweight squats (1 minute)
Video
3
3. High knees (1 minute)
Video
4
4. Dynamic Inchworm to Spiderman Lunge (1 minute)
Video
5
5. Bodyweight Squat to Lateral Lunge Flow (1 minute)
Video
6
6. Bear Crawl → Crab Walk (1 minute)
Video
7
7. Wall angels (1 minute)
Video
8
8. Lateral Lunge to Reverse Lunge Flow (30 sec/side)
• Renegade Rows to Push-Up (dumbbells or bodyweight)
Video
3
• Plyo Lunges (explosive legs)
Video
🚀
FINAL STORM FINISHER
Format: 6-minute AMRAP
1
• Burpee to Push-Up (8 reps, modify with step-back)
Video
2
• Mountain climbers (40 reps total)
Video
3
• Russian twists with dumbbell or bodyweight (20 reps total)
Video
Repeat sequence until time is up, minimal rest.
🧘
ARMOR RESET COOL-DOWN
1
1. Standing quad stretch (45 sec/side)
Video
2
2. Hamstring stretch (1 minute)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Cat-Cow Flow (1 minute)
Video
5
5. Child's Pose → Thread the Needle (1 minute)
Video
6
6. Box Breathing (1 minute)
Video
📋
Focus & Benefits
This session builds full-body strength and power, sharpens combat-ready conditioning, and hardens your core so you can push through fatigue without breaking form. Explosive pushes, pulls, hinges, and lunges train you to generate force fast while the finisher forges mental toughness under pressure.
Pro Tip: Treat every rep like a skill rep – keep tension, controlled breathing, and clean range of motion so you become not just tougher, but more precise and efficient every week.
