TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Steel Storm: Monday Power Circuit

Mon, 16 June 2025

Duration

4 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚑

Armored Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Bodyweight squats (1 minute)
Video
4
4. Leg Swings (1 minute)
Video
5
5. Walkouts (1 minute)
Video
πŸ’₯

Ironclad Circuit

Format: 3 rounds | 40 sec work, 20 sec rest | Rest 1 min between rounds

1
β€’ Kettlebell deadlifts (40 sec)
Video
2
β€’ Push-ups (40 sec)
Video
3
β€’ Dumbbell alternating lunges (40 sec)
Video
4
β€’ Mountain climbers (40 sec)
Video
5
β€’ Kettlebell halos (40 sec)
Video
πŸ”“

Titan's Gauntlet

Optional Advanced

This section is optional. Advanced challenge for those seeking the next level of intensity.

Instructions: 2 rounds | 45 sec on, 15 sec off

1
β€’ Burpees
Video
2
β€’ KB Renegade Rows
Video
3
β€’ Jump squats
Video
πŸš€

Final Burn

Format: Core Tabata

1
β€’ Hollow Body Hold
Video
2
β€’ Bicycle crunches
Video

Repeat for 4 minutes

🧘

Steel Recovery

1
1. Standing quad stretch
Video
2
2. Chest opener stretch
Video
3
3. Cat-cow stretch (30 seconds)
Video
4
4. Child's pose
Video
πŸ“‹

Focus & Benefits

This routine forges full-body strength, stamina, and mental toughness. Expect to build muscle, torch calories, and reinforce both core and joint stability.

Pro Tip: Channel your inner warriorβ€”on tough sets, focus on your breathing and visualize breakthrough moments. Every rep is one step closer to a stronger you.

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