All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Steel Storm Gauntlet
Fri, 12 December 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
IRONCLAD IGNITION
1
1. Arm circles
1 minute – Video
2
2. Bodyweight squats
1 minute – Video
3
3. Dynamic Hip Circles
30 sec/side – Video
4
4. Dynamic Inchworm to Spiderman Lunge
1 minute – Video
5
5. Bear Crawl → Crab Walk
1 minute forward/backward – Video
6
6. Bodyweight Squat to Lateral Lunge Flow
1 minute – Video
💥
MAIN BATTLE CIRCUIT
Format: Strength and conditioning circuit
Instructions: 4 rounds
1
• Kettlebell goblet squats
40 sec – Video | Bodyweight option: Bodyweight squats – Video
2
• Kettlebell Swings
40 sec – Video | Bodyweight option: Jump squats – Video
3
• Dumbbell thrusters
40 sec – Video | Bodyweight option: Burpees – Video
4
• KB Renegade Rows
40 sec – Video | Bodyweight option: Push-Up to Side Plank – Video
5
• Standing Russian Twist (KB or DB)
40 sec – Video | Bodyweight option: Russian twists – Video
🔓
WARFORGED TIER – ADVANCED
This section is optional and for advanced athletes only.
Instructions: 2 rounds
1
• Kettlebell clean + press
10 reps per side – Video | Bodyweight option: Push-ups – Video
2
• Single-leg Romanian deadlift
8 reps per side – Video | Bodyweight option: Single-Leg Glute Bridge – Video
3
• Mountain Climber Twists
45 seconds – Video | Bodyweight option: Mountain climbers – Video
🚀
FINAL ONSLAUGHT FINISHER
Format: 6 minute EMOM (every minute on the minute)
1
Odd minutes: 8 Burpee to Push-Up
Video | Modify by stepping back
2
Even minutes: 12 Bodyweight Skater Hops (each side)
Video
Repeat for all 6 minutes. If you finish early, rest until the next minute starts.
🧘
ARMOR RESET COOLDOWN
1
1. Standing quad stretch
45 sec/side – Video
2
2. Hamstring stretch
1 minute – Video
3
3. Child's Pose → Thread the Needle
1 minute – Video
4
4. Figure-4 Stretch
30 sec/side – Video
5
5. Box Breathing
1 minute – Video
📋
Focus & Benefits
This gauntlet builds full-body strength, explosive power, and combat-ready conditioning while reinforcing core stability and mental grit through escalating circuits and a dense finisher.
Pro Tip: Treat every rep like a skill repetition: lock in your brace, own your breathing, and move with controlled aggression instead of chasing sloppy speed.
