TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Steel Storm: Full-Body Intensity

Fri, 20 June 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚑

WARRIOR IGNITION

Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Walkouts (1 min)
Video
5
5. Dynamic Hip Circles (30 sec/side)
Video
πŸ’₯

THE FORGE

Main Workout

Format: Circuit

Instructions: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

1
β€’ Kettlebell goblet squats (or bodyweight squats) (45 sec)
Video
2
β€’ Push-ups (45 sec)
Video
3
β€’ Dumbbell renegade rows (or plank shoulder taps) (45 sec)
Video
4
β€’ Mountain climbers (45 sec)
Video
5
β€’ Bodyweight Skater Hops (45 sec)
Video
πŸ”“

RAMPAGE TIER

Optional Challenge

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds | 30 sec each, no rest between moves

1
β€’ Kettlebell swings (or jump squats)
Video
2
β€’ Renegade Rows to Push-Up (with dumbbells or bodyweight)
Video
3
β€’ V-Ups
Video
πŸš€

FINAL BURN

Finisher

Format: Tabata

1
β€’ Burpees
Video
2
β€’ Plank Jacks (alternate every round)
Video

Repeat if needed

🧘

IRON CALM DOWN

Cool-Down

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Child's pose (1 min)
Video
4
4. Cat-cow stretch (1 min)
Video
πŸ“‹

Focus & Benefits

This battle-ready circuit unleashes full-body power, ignites your core, and forges serious muscular endurance. Expect grit, sweat, and a major metabolic boost.

Pro Tip: Attack each round like a warrior: push past your comfort, focus on form under fatigue, and remind yourselfβ€”the storm is where true strength is forged.

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