TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Steel Storm: Friday Power Circuit

Fri, 13 June 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

War Machine Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Walkouts (1 min)
Video
4
4. Lateral lunges (30 sec/side)
Video
5
5. Bear crawl (1 min)
Video
💥

Iron Circuit: Main Assault

Format: Circuit

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell alternating lunges (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell goblet squats (40 sec)
Video
🔓

Titan Challenge Tier

Optional

This section is optional. Advanced only.

Instructions: Complete 2 rounds—minimal rest, go all out.

1
• Burpees (15 reps)
Video
2
• KB Renegade Rows (10/side)
Video
3
• Jump squats (12 reps)
Video
🚀

Final Burn Finisher

Format: Tabata

1
• Plank jacks
Video
2
• Bicycle crunches
Video

Repeat sequence for 4 minutes

🧘

Steel Reset Cool-Down

1
1. Standing quad stretch (1 min/side)
Video
2
2. Standing forward fold (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

This circuit forges comprehensive strength, powerful conditioning, and a resilient core. You'll ignite metabolism, enhance muscular endurance, and sharpen mental grit—perfect for anyone who wants to level up their total-body fitness and power.

Pro Tip: Attack each round with intent—focus on explosive power in every rep. Remember: Consistency under pressure creates unbreakable warriors. Own the storm!

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