TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Steel Resolve – Relentless Circuit

Wed, 30 July 2025

Duration

4 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

The Warpath: Combat Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (1 min)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Walkouts (1 min)
Video
💥

Relentless Assault Circuit

Format: Circuit

Instructions: 3 rounds

1
• Kettlebell deadlifts (45 sec)
Video
2
• Push-ups (45 sec)
Video
3
• Dumbbell alternating lunges (45 sec)
Video
4
• Plank to downward dog (45 sec)
Video
5
• Mountain climbers (45 sec)
Video
🔓

Titan’s Edge: Optional Challenge Tier

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds, back-to-back, minimal rest

1
• Kettlebell clean + press (10/side)
Video
2
• Burpees (1 min)
Video
3
• Hollow Body Hold (45 sec)
Video
🚀

Final Siege: Power Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank Shoulder Taps
Video

Repeat sequence for 4 minutes

🧘

Ironclad Recovery: Cool-Down

1
1. Standing quad stretch (1 min)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child’s pose (1 min)
Video
📋

Focus & Benefits

This circuit builds relentless full-body strength, boosts cardio conditioning, and forges unwavering core stability. Expect intense calorie burn, improved grit, and superior muscular endurance.

Pro Tip: When you feel your energy drop, remind yourself: You control the tempo. Every rep is a statement of your resolve—never quit when you’re tired, quit when you’re done.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧