TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

STEEL DOMINION – Relentless Circuit

Mon, 15 September 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

BATTLE PREP – WARM-UP

1
1. Arm circles (1 min, controlled)
Video
2
2. Bodyweight squats (1 min, steady pace)
Video
3
3. Leg swings (1 min total, dynamic)
Video
4
4. High knees (1 min, ramp up speed)
Video
5
5. Walkouts (1 min, full range)
Video
💥

IRON COMMAND – MAIN WORKOUT

Format: Circuit

1
• Kettlebell deadlifts (or bodyweight good mornings) (45 sec)
Video Bodyweight alt
2
• Push-ups (45 sec, max reps)
Video
3
• Dumbbell renegade rows (or plank shoulder taps) (45 sec)
Video Bodyweight alt
4
• Jump squats (45 sec, explosive)
Video
5
• Mountain climbers (45 sec, rapid pace)
Video
🔓

WARPATH – OPTIONAL CHALLENGE TIER

This section is optional. Advanced warriors only.

Instructions: Complete 2 rounds, minimal rest between exercises

1
• Burpees (15 reps per round)
Video
2
• Kettlebell swings (or jump squats as alt) (20 reps)
Video Bodyweight alt
3
• Hollow body hold (40 sec)
Video
🚀

FINAL BURN – FINISHER

Format: Tabata

1
• Plank jacks
Video
2
• Bodyweight skater hops
Video

Alternate exercises every interval

🧘

RECHARGE PROTOCOL – COOL-DOWN

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Hamstring stretch (1 min)
Video
4
4. Cat-cow stretch (1 min)
Video
📋

Focus & Benefits

This relentless circuit forges total-body strength, boosts metabolic power, and builds mental toughness. Expect improvements in muscular endurance, explosiveness, and core stability.

Pro Tip: When you feel fatigue setting in, focus on one rep at a time – conquer the next moment, not the whole battle. That’s how warriors are built.

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