TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

STALWART DRIVE – Relentless Circuit

Wed, 23 July 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

PREPARE FOR BATTLE: WARM-UP

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. Leg Swings (30 sec/leg)
Video
4
4. High knees (1 min)
Video
5
5. Walkouts (1 min)
Video
💥

THE ONSLAUGHT: MAIN WORKOUT

Format: Circuit

Instructions: 3 rounds | 45 sec work, 20 sec rest | 1 min rest between rounds

1
• Kettlebell goblet squats (45 sec)
Video
2
• Push-ups (45 sec)
Video
3
• Dumbbell renegade rows (45 sec)
Video
4
• Jump squats (45 sec)
Video
5
• Mountain climbers (45 sec)
Video
🔓

ADVANCED TIER: IRON EDGE

This section is optional. For advanced warriors only.

Instructions: Complete 2 rounds | 30 sec per exercise | minimal rest

1
• Kettlebell clean + press (10/side)
Video
2
• Plyo Lunges (30 sec)
Video
3
• Hollow Body Hold (30 sec)
Video
🚀

FINAL SURGE: FINISHER

Format: Tabata

1
• Burpees
Video
2
• Plank Jacks
Video

Repeat sequence for 4 minutes

🧘

WARPATH RECOVERY: COOL-DOWN

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Downward dog (1 min)
Video
3
3. Cat-cow stretch (1 min)
Video
4
4. Chest opener stretch (1 min)
Video
📋

Focus & Benefits

This relentless circuit forges total-body strength and endurance, builds explosive power, and sharpens mental grit. Expect improved muscle definition, stamina, and a powerful calorie afterburn.

Pro Tip: Attack every round with intent and laser focus—embrace the discomfort. Your limits are only starting points; real growth comes when you keep pushing after fatigue sets in.

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