TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Spartan Siege Grind

Fri, 20 February 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Ironclad Ignition

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (45 sec)
Video
4
4. Leg swings (30 sec/side)
Video
5
5. Bear crawl (1 min)
Video
💥

Siege Engine Onslaught

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
Kettlebell swings (40 sec)
Video
2
Push-ups (12-15 reps)
Video
3
Kettlebell goblet squats (10-12 reps)
Video
4
Mountain climbers (40 sec)
Video
5
Kettlebell single-arm rows (10/side)
Video
🔓

Elite Bastion Challenge

This section is optional for advanced warriors only.

Instructions: 3 rounds | No rest between moves | 1 min rest between rounds

1
Burpees (8-10 reps)
Video
2
Kettlebell clean + press (6/side)
Video
3
Jump squats (10 reps)
Video
🚀

Annihilator Finisher

Format: Tabata

1
Kettlebell deadlifts
Video
2
Alternative: Bodyweight good mornings
Video
3
Plank shoulder taps (1 min total)
Video
🧘

Forge Recovery

1
1. Child's pose (1 min)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Kneeling hip flexor stretch (30 sec/side)
Video
📋

Focus & Benefits

Develops explosive power, grip strength, and relentless endurance for warrior-level performance.

Pro Tip: Embrace the grind – every rep forges unbreakable resilience under pressure.

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