TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Sparkle Surge Circuit

Thu, 22 January 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Glow-Up Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (45 sec)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Leg swings (30 sec/side)
Video
5
5. Wall angels (1 min)
Video
💥

Energy Wave Main Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (12-15 reps)
Video
3
• Kettlebell goblet squats (12 reps)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell single-arm rows (10/side)
Video
🔓

Sparkle Surge Challenge Tier

This section is optional for advanced users.

Instructions: 3 rounds | 30 sec each, no rest | 1 min rest between rounds

1
• Burpees (30 sec)
Video
2
• Kettlebell clean + press (8/side)
Video
3
• Plyo lunges (30 sec)
Video
🚀

Radiant Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank shoulder taps
Video
🧘

Flow & Restore Cool-Down

1
1. Child's pose (1 min)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Figure-4 stretch (30 sec/side)
Video
📋

Focus & Benefits

Boosts cardiovascular endurance, builds full-body strength, and enhances mobility for vibrant energy all day.

Pro Tip: Breathe with intention – inhale power, exhale limits – to unlock your peak performance flow.

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