TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Spark Circuit – Adventure Unleashed

Tue, 25 November 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Ready Set Groove Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Leg Swings (1 min)
Video
4
4. Walkouts (1 min)
Video
5
5. Jumping jacks (1 min)
Video
💥

Spark Circuit Main Event

Format: Circuit

Instructions: 3 rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell alternating lunges (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell single-arm rows (40 sec each side)
Video
6
• Bodyweight skater hops (40 sec)
Video
🔓

Bonus Challenge Quest

Advanced

This section is optional. Advanced users only.

Instructions: 8 minutes AMRAP (as many rounds as possible)

1
• Kettlebell clean + press (10 per side)
Video
2
• Jump squats (15 reps)
Video
3
• Plank to downward dog (12 reps)
Video
🚀

Lightning Round Finisher

Format: Tabata

1
• Plank jacks
Video
2
• Russian twists (dumbbell or bodyweight)
Video

Repeat for 4 minutes

🧘

Easy Breezy Cool-Down

1
1. Standing quad stretch (1 min/side)
Video
2
2. Cat-cow stretch (1 min)
Video
3
3. Thread the needle (1 min/side)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

Level up your full-body strength, fire up agility, and recharge your cardio engine. This balanced circuit challenges all major muscle groups, boosts coordination, and leaves you feeling energized and accomplished.

Pro Tip: Remember, you set the pace! Stay playful and focus on smooth, controlled movements—consistency and joy will outlast intensity alone.

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