TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Skybound Circuit Challenge

Tue, 18 November 2025

Duration

48 min

Equipment

Dumbbell, Bodyweight

⚡

Takeoff Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. Leg Swings (30 sec/side)
Video
4
4. High knees (1 min)
Video
5
5. Walkouts (1 min)
Video
💥

Sky Circuit

Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Dumbbell thrusters (or bodyweight jump squats) (40 sec)
Video
2
• Bear crawl (40 sec)
Video
3
• Push-Up to Side Plank (40 sec)
Video
4
• Bodyweight Skater Hops (40 sec)
Video
5
• Mountain climbers (40 sec)
Video
🔓

Altitude Sprint

Optional Advanced Tier

This section is optional. For advanced users craving a challenge.

Instructions: 2 rounds, minimal rest

1
• Burpee to Push-Up (12 reps)
Video
2
• Single-leg Romanian deadlift (10/side or use dumbbells)
Video
3
• Plank Jacks (40 sec)
Video
🚀

Sky Sprint Finisher

Format: Tabata

1
• Jumping jacks
Video
2
• Plank to downward dog
Video

Alternate each move for 4 minutes

🧘

Cloudline Cool-Down

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Child's pose (1 min)
Video
4
4. Thread the needle (30 sec/side)
Video
📋

Focus & Benefits

This adventure-style circuit targets the whole body, boosting strength, cardio, coordination, and agility—leaving you energized and ready to take on anything.

Pro Tip: Visualize each round as a new altitude—focus on the movement, breathe deeply, and enjoy the journey upward. Consistency is your ticket to new heights!

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