All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Shine Circuit – Thursday Edition
Thu, 23 October 2025
Duration
45 min
Equipment
Dumbbell, Bodyweight
⚡
Spark Starter Warm-Up
1
1. Jumping jacks (1 minute, moderate)
Video
2
2. Arm circles (45 seconds, easy)
Video
3
3. High knees (1 minute, moderate)
Video
4
4. Leg swings (40 seconds, easy)
Video
5
5. Dynamic inchworm to spiderman lunge (1 minute, moderate)
Video
💥
Main Trailblazer Circuit
Format: Circuit
Instructions: 3 rounds
1
• Dumbbell thrusters (40 seconds per round, power)
Video
2
• Bodyweight skater hops (40 seconds per round, cardio)
Video
3
• Push-ups (40 seconds per round, strength)
Video
4
• Mountain climbers (40 seconds per round, cardio core)
Video
5
• Russian twists (dumbbell or bodyweight, 40 seconds per round, core)
Video
🔓
Bonus Blaze Challenge
This section is optional. For advanced users looking to push further.
Instructions: Complete 2 rounds, minimal rest between exercises
1
• Burpees (15 reps, high intensity)
Video
2
• Hollow body hold (30 seconds, core)
Video
3
• Plank shoulder taps (1 minute, stability)
Video
🚀
Final Spark Finisher
Format: 5 minute AMRAP (as many rounds as possible)
1
• Jump squats (10 reps, explosive)
Video
2
• Plank jacks (15 reps, core cardio)
Video
Repeat for 5 minutes
🧘
Glow Down Cool-Down
1
1. Standing quad stretch (1 minute, per side)
Video
2
2. Chest opener stretch (1 minute)
Video
3
3. Cat-cow stretch (1 minute)
Video
4
4. Child's pose (1 minute)
Video
📋
Focus & Benefits
This uplifting circuit boosts full-body strength, coordination and endurance, while torching calories and building a resilient core. The mix of explosive and stability moves ensures a well-rounded session that keeps your energy high and mind sharp.
Pro Tip: Smile through the sweat! Energy follows attention, so the more you focus on strong movement and positive vibes, the better your results will be—both physically and mentally. Consistency beats perfection, every time.
