TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Sentinel Max – Endurance Strike

Mon, 10 November 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Combat Readiness Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Bodyweight squats (1 minute)
Video
3
3. Dynamic Hip Circles (30 sec/side)
Video
4
4. High knees (1 minute)
Video
5
5. Walkouts (1 minute)
Video
💥

Ironclash Main Assault

Format: Circuit

Instructions: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

1
• Kettlebell Swings (or Bodyweight Jump Squats) (45 sec)
Video | Video (Alt)
2
• Push-ups (45 sec)
Video
3
• Dumbbell alternating lunges (or BW reverse lunge) (45 sec)
Video | Video (Alt)
4
• KB Renegade Rows (or Plank Shoulder Taps) (45 sec)
Video | Video (Alt)
5
• Mountain climbers (45 sec)
Video
🔓

Titan Tier Challenge

Advanced Optional

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds, minimal rest. Move with control and grit.

1
• Kettlebell clean + press (10/side)
Video
2
• Burpee to Push-Up (10 reps)
Video
3
• Hollow Body Hold (30 sec)
Video
🚀

Final Lockdown Finisher

Format: Tabata

1
• Plank Jacks
Video
2
• Russian twists (bodyweight or dumbbell)
Video

Repeat for 4 Tabata rounds

🧘

Tactical Mobility Cool-Down

1
1. Cat-cow stretch (30 seconds)
Video
2
2. Standing quad stretch (30 seconds per side)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Downward dog (30 seconds)
Video
📋

Focus & Benefits

This session forges explosive power, full-body endurance, core stability, and mental toughness using combat-inspired, tactical movements. Perfect for breaking plateaus and building relentless strength.

Pro Tip: Relentless consistency beats raw intensity. Show up, even when motivation is low – discipline is the true engine of progress.

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