TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Saturday Sweat Fest

Sat, 23 May 2026

Duration

45 minutes

Focus

Full-body cardio and strength

Equipment

Bodyweight, dumbbells, kettlebell, mat

⚡

Warm-Up - Energy Ignition

Duration: 8-10 minutes.

Instructions: Move through each exercise with purpose, preparing your body for the workout ahead.

1
Jumping jacks - 30 seconds
2
Dynamic inchworm to spiderman lunge - 30 seconds
3
Leg swings - 30 seconds
4
Arm circles - 30 seconds
5
Bodyweight squats - 30 seconds
🔥

Main Workout - Adventure Circuit

Format: Choose your path - bodyweight, dumbbells, or kettlebell.

Time Cap: 25 minutes.

Instructions: Complete each exercise in the circuit, resting as needed. Choose one path and stick to it for the entire workout.

1
Bodyweight path: Burpees - 10 reps
2
Dumbbell path: Dumbbell thrusters - 10 reps
3
Kettlebell path: Kettlebell swings - 10 reps
4
Next exercise: Mountain climbers - 20 reps
5
Next exercise: Plank jacks - 30 seconds
🔥

Beginner Level - Start Here

Complete 2 rounds of the circuit, resting as needed. Choose the bodyweight path and focus on proper form.

🔓

Intermediate / Advanced Options - Turn The Dial Up

Option 1: Add 5 reps to each exercise.

Option 2: Decrease rest time between exercises.

Option 3: Increase the time cap to 30 minutes.

🔓

Optional Challenge Tier - Sweat Boost

This section is optional. Complete it only if you feel strong, your form is solid, and the main workout did not push you past your limit.

Instructions: Complete 3 rounds of the following exercises, resting as needed.

1
Jump squats - 15 reps
2
Box jumps - 10 reps
3
Plank hold - 30 seconds
🚀

Finisher - Final Flow

Format: 5-minute flow.

Instructions: Move through each exercise with purpose, focusing on proper form and breathing.

1
Leg swings - 30 seconds
2
Arm circles - 30 seconds
3
Bodyweight squats - 10 reps
🧘

Cool-Down - Relaxation Flow

Duration: 5-10 minutes.

Instructions: Move through each exercise with a focus on relaxation and breathing.

1
Leg stretches - 30 seconds per leg
2
Chest opener stretch - 30 seconds
3
Shoulder rolls - 30 seconds
4
Cat-cow stretch - 30 seconds
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