TODAY'S
WORKOUT
Saturday Sweat Fest
Sat, 23 May 2026
45 minutes
Full-body cardio and strength
Bodyweight, dumbbells, kettlebell, mat
Warm-Up - Energy Ignition
Duration: 8-10 minutes.
Instructions: Move through each exercise with purpose, preparing your body for the workout ahead.
Main Workout - Adventure Circuit
Format: Choose your path - bodyweight, dumbbells, or kettlebell.
Time Cap: 25 minutes.
Instructions: Complete each exercise in the circuit, resting as needed. Choose one path and stick to it for the entire workout.
Beginner Level - Start Here
Complete 2 rounds of the circuit, resting as needed. Choose the bodyweight path and focus on proper form.
Intermediate / Advanced Options - Turn The Dial Up
Option 1: Add 5 reps to each exercise.
Option 2: Decrease rest time between exercises.
Option 3: Increase the time cap to 30 minutes.
Optional Challenge Tier - Sweat Boost
This section is optional. Complete it only if you feel strong, your form is solid, and the main workout did not push you past your limit.
Instructions: Complete 3 rounds of the following exercises, resting as needed.
Finisher - Final Flow
Format: 5-minute flow.
Instructions: Move through each exercise with purpose, focusing on proper form and breathing.
Cool-Down - Relaxation Flow
Duration: 5-10 minutes.
Instructions: Move through each exercise with a focus on relaxation and breathing.
+Free Nutrition Guide