TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Ruthless Core Strike Circuit

Fri, 31 October 2025

Duration

4 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Command Initiation Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Walkouts (1 minute)
Video
4
4. Bodyweight squats (1 minute)
Video
5
5. Bear crawl (1 minute)
Video
💥

Detonation Main Assault

Format: Circuit

Instructions: 3 rounds

1
• Kettlebell swings (45 sec)
Video
2
• Dumbbell renegade rows (45 sec)
Video
3
• Push-ups (45 sec)
Video
4
• Jump squats (45 sec)
Video
5
• Mountain climbers (45 sec)
Video
🔓

Blackout Elite Challenge Tier

This section is optional. Advanced users only.

Instructions: Complete 2 rounds for max reps, minimal rest

1
• Kettlebell clean + press (10 per side)
Video
2
• Hollow body hold (45 sec)
Video
3
• Plyo lunges (45 sec)
Video
🚀

Final Impact Finisher

Format: Tabata

1
• Burpees
Video
2
• Russian twists (bodyweight or dumbbell)
Video

Repeat two times

🧘

Core Reboot Cool-Down

1
1. Standing quad stretch (1 minute)
Video
2
2. Hamstring stretch (1 minute)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Child's pose (1 minute)
Video
📋

Focus & Benefits

This session forges explosive power, exceptional core control, and relentless total body stamina—ideal for anyone seeking grit, strength, and lasting transformation.

Pro Tip: Relentless effort trumps short bursts—attack every set with focus but breathe between rounds to maximize your output and recovery.

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