TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Ruthless Circuit – Titan Protocol

Wed, 19 November 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Titan Activation – Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Bodyweight squats (1 minute)
Video
4
4. Walkouts (1 minute)
Video
5
5. Arm swing to squat (1 minute)
Video
💥

Relentless Engine – Main Workout

Format: 4 Rounds Circuit

Instructions: 40 seconds work, 20 seconds rest per exercise, 1 minute rest between rounds

1
• Kettlebell swings (or jump squats for bodyweight) (40 sec)
Video | Video
2
• Push-ups (40 sec)
Video
3
• Mountain climbers (40 sec)
Video
4
• Kettlebell goblet squats (or bodyweight squats) (40 sec)
Video | Video
5
• Renegade rows (DB or KB; bodyweight alternative: plank shoulder taps) (40 sec)
Video | Video
🔓

Titan Gauntlet – Optional Challenge Tier

This section is optional. Label it clearly as advanced.

Instructions: Complete 2 rounds, minimal rest. Go for max effort.

1
• Burpees (20 reps)
Video
2
• Single-arm kettlebell clean + press (10 per side; or push-ups if no KB)
Video | Video
3
• Hollow body hold (40 sec)
Video
🚀

Final Stand – Finisher

Format: Core Circuit

1
• Bicycle crunches
Video
2
• Plank jacks
Video

Repeat sequence twice

🧘

Iron Resolve – Cool-Down

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Hamstring stretch (1 minute)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Cat-cow stretch (1 minute)
Video
📋

Focus & Benefits

This hardcore circuit builds raw strength, explosive power, and mental toughness while sharpening conditioning and core resilience for any challenge.

Pro Tip: Embrace the discomfort – every rep in the trenches forges a mindset that’s unbreakable far beyond the gym.

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