TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Rise & Radiate Circuit
Tue, 2 December 2025
45 min
Kettlebell, Dumbbell, Bodyweight
Wake-Up Wave Warm-Up
Radiate Circuit
Format: Circuit
Instructions: 3 rounds | 45 seconds work, 15 seconds rest | 1 minute rest between rounds
Radiate Advanced Tier
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds | 30 seconds work, 15 seconds rest | minimal rest between exercises
Radiate Cool-Down
Focus & Benefits
This workout combines strength, cardiovascular endurance, and core stability for a well-rounded, empowering session that energizes your whole body and builds functional fitness.
Pro Tip: Focus on controlled breathing throughout to boost oxygen flow and maintain energy — let your breath lead your movement to maximize performance and recovery.