TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Ripple Joy Circuit

Thu, 5 February 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Sunrise Spark Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (45 seconds)
Video
3
3. Bodyweight squats (1 minute)
Video
4
4. Leg swings (30 seconds/side)
Video
5
5. Walking lunges (1 minute)
Video
💥

Harmony Pulse Main Flow

Format: Circuit

Instructions: 4 rounds | 40 seconds work, 20 seconds rest | 90 seconds rest between rounds

1
• Kettlebell swings (40 sec)
Video (Alt: Jumping jacks – Video)
2
• Push-ups (40 sec)
Video
3
• Kettlebell goblet squats (40 sec)
Video (Alt: Jump squats – Video)
4
• Kettlebell single-arm rows (40 sec/side)
Video (Alt: Dumbbell renegade rows – Video)
5
• Mountain climbers (40 sec)
Video
🔓

Ripple Boost Challenge

This section is optional for advanced users.

Instructions: 2 rounds | 30 sec each, minimal rest

1
• Kettlebell clean + press (10/side)
Video
2
• Burpees (30 sec)
Video
3
• Plyo lunges (30 sec/side)
Video
🚀

Joy Burst Finisher

Format: Tabata

1
• Bodyweight skater hops
Video
2
• Plank jacks
Video
🧘

Gentle Tide Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (1 minute)
Video
4
4. Chest opener stretch (30 seconds)
Video
📋

Focus & Benefits

Boosts full-body endurance, enhances mobility, and ignites joyful energy for sustained conditioning.

Pro Tip: Breathe deeply into each movement – rhythm fuels your inner flow and amplifies every rep.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧