TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Rhythm Quest Circuit

Thu, 13 November 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Groove-Up Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Leg Swings (1 min)
Video
4
4. Dynamic Inchworm to Spiderman Lunge (1 min)
Video
5
5. Jumping jacks (1 min)
Video
💥

Explorer Circuit

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Kettlebell goblet squats (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell alternating lunges (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Dumbbell rows (40 sec)
Video
🔓

Expedition Tier

Optional – Advanced

This section is optional. Push your limits only if you feel strong today!

Instructions: 2 rounds | 30 sec each, minimal rest

1
• Burpee to Push-Up (30 sec)
Video
2
• Kettlebell Swing + Thruster (30 sec)
Video
3
• Hollow Body Hold (30 sec)
Video
🚀

Pulse Finisher

Format: AMRAP (As Many Rounds As Possible)

1
• Jump squats (10 reps)
Video
2
• Russian twists (12 reps)
Video
3
• Plank to downward dog (8 reps)
Video

Repeat until time expires

🧘

Chill Down Circuit

1
1. Hamstring stretch (1 min)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Cat-cow stretch (1 min)
Video
4
4. Standing quad stretch (1 min)
Video
📋

Focus & Benefits

Boosts total-body strength, balance, and coordination while keeping your energy high and your mind engaged. Combines compound lifts, agility, and core work for well-rounded results.

Pro Tip: Sync your breath with each rep – a steady rhythm helps you move better, focus deeper, and enjoy every step of your workout journey!

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