TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Relentless Machine – Friday Assault

Fri, 3 October 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Warlord Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Walkouts (1 min)
Video
4
4. Bodyweight squats (1 min)
Video
5
5. Lateral lunges (1 min)
Video
💥

Spartan Main Circuit

Format: Circuit

Instructions: 3 rounds | 45 sec work, 15 sec transition | 1 min rest between rounds

1
• Kettlebell deadlifts (45 sec)
Video
2
• Push-ups (45 sec)
Video
3
• Dumbbell alternating lunges (45 sec)
Video
4
• Mountain climbers (45 sec)
Video
5
• Kettlebell halos (45 sec)
Video
🔓

Titan Challenge Tier – Optional Advanced

This section is optional. For advanced warriors only.

Instructions: 2 rounds | 40 sec per exercise | 20 sec rest

1
• Burpees (40 sec)
Video
2
• KB Renegade Rows (40 sec)
Video
3
• Jump squats (40 sec)
Video
🚀

Final Stand Finisher

Repeat 2 times, take no more than 15 seconds between moves

Format: Core Circuit

1
• Hollow Body Hold (40 sec)
Video
2
• Russian twists (40 sec)
Video
🧘

Sentinel Cool-Down Flow

1
1. Standing quad stretch (45 sec per side)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Downward dog (1 min)
Video
📋

Focus & Benefits

Develops uncompromising strength, endurance, and core stability. Designed to build resilience and full-body power for any battle ahead.

Pro Tip: When the last round feels impossible, remember: true growth happens outside your comfort zone. Attack every rep, reset your mind, and finish stronger than you started.

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