TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Relentless Combat Machine Grind

Mon, 1 December 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Ruthless Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. Leg swings (30 sec each leg)
Video
4
4. High knees (1 min)
Video
5
5. Walkouts (1 min)
Video
💥

The Warrior’s Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell renegade rows (40 sec)
Video
4
• Jump squats (40 sec)
Video
5
• Mountain climbers (40 sec)
Video
🔓

Optional Challenge Tier

This section is optional. Label it clearly as advanced.

Instructions: Complete 3 rounds for time

1
• Burpee to push-up (10 reps)
Video
2
• Single-leg Romanian deadlift with kettlebell (8/side)
Video
3
• Kettlebell clean + press (10/side)
Video
🚀

Final Burnout

Format: Tabata

1
• Plank shoulder taps
Video
2
• Bicycle crunches
Video

Repeat if needed

🧘

Ironclad Cool-Down

1
1. Standing quad stretch (1 min)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

Builds explosive power, improves muscular endurance, and enhances full-body conditioning with an emphasis on functional combat readiness and grit.

Pro Tip: Push beyond your limits today—warriors forge their strength in the fire of discipline. Consistency builds the machine within.

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