TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Relentless Combat Machine Grind

Mon, 1 December 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Ruthless Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. Leg swings (30 sec each leg)
Video
4
4. High knees (1 min)
Video
5
5. Walkouts (1 min)
Video
💥

The Warrior’s Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell renegade rows (40 sec)
Video
4
• Jump squats (40 sec)
Video
5
• Mountain climbers (40 sec)
Video
🔓

Optional Challenge Tier

This section is optional. Label it clearly as advanced.

Instructions: Complete 3 rounds for time

1
• Burpee to push-up (10 reps)
Video
2
• Single-leg Romanian deadlift with kettlebell (8/side)
Video
3
• Kettlebell clean + press (10/side)
Video
🚀

Final Burnout

Format: Tabata

1
• Plank shoulder taps
Video
2
• Bicycle crunches
Video

Repeat if needed

🧘

Ironclad Cool-Down

1
1. Standing quad stretch (1 min)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
🎯

Focus & Benefits

Builds explosive power, improves muscular endurance, and enhances full-body conditioning with an emphasis on functional combat readiness and grit.

Pro Tip: Push beyond your limits today—warriors forge their strength in the fire of discipline. Consistency builds the machine within.

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