TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Ravage Circuit – Friday Power

Fri, 7 November 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Power Surge Warm-Up

1
1. Arm circles (1 min
light) – Video
2
2. Bodyweight squats (1 min
moderate) – Video
3
3. High knees (1 min
fast) – Video
4
4. Lateral lunges (30 sec/side
controlled) – Video
5
5. Walkouts (1 min
steady) – Video
💥

Titan Circuit Main Workout

Format: Circuit

Instructions: 3 rounds

1
• Kettlebell swings (40 sec)
Video
2
• Dumbbell thrusters (40 sec)
Video
3
• Burpees (40 sec)
Video
4
• Dumbbell alternating lunges (40 sec)
Video
5
• Mountain climbers (40 sec)
Video
🔓

Berserker Tier Challenge

This section is optional. Advanced intensity only.

Instructions: 2 rounds

1
• KB Renegade rows (30 sec)
Video
2
• Jump squats (30 sec)
Video
3
• Push-Up to Side Plank (30 sec)
Video
🚀

Final Assault Finisher

Format: AMRAP

1
• Plank jacks (30 sec)
Video
2
• Hollow body hold (30 sec)
Video

Repeat for duration

🧘

Tactical Recovery Cool-Down

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Child's pose (1 min)
Video
4
4. Shoulder rolls (1 min)
Video
📋

Focus & Benefits

This routine forges whole-body power, endurance, and explosive conditioning. Every circuit demands strength, core control, and mental grit, building a physique ready for combat or daily battles.

Pro Tip: Between sets, visualize yourself conquering obstacles. Power is built not only in the body, but in the unwavering mind that refuses to back down.

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