TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Rampart Machine Grind

Mon, 9 February 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Forge Ignition Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (45 sec)
Video
4
4. Leg Swings (30 sec/side)
Video
5
5. Bear crawl (1 min)
Video
💥

Rampart Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
Kettlebell deadlifts (8-12 reps)
Video
2
Push-ups (10-15 reps)
Video
3
Kettlebell swings (12-15 reps)
Video
4
Mountain climbers (20 reps/side)
Video
5
Kettlebell goblet squats (10 reps)
Video
🔓

Elite Annihilator Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each, minimal rest | For warriors only

1
Burpees (max reps)
Video
2
Kettlebell clean + press (5/side)
Video
3
Jump squats (10 reps)
Video
🚀

Annihilation Finisher

Format: Tabata

1
Plank jacks (40 sec total)
Video
2
Kettlebell single-arm rows (20 sec/side, alt)
Video

Repeat sequence once

🧘

Iron Recovery Cool-Down

1
1. Child's pose (1 min)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Kneeling hip flexor stretch (30 sec/side)
Video
📋

Focus & Benefits

Builds unbreakable power, explosive strength, and combat-ready endurance while forging mental toughness.

Pro Tip: Embrace the grind – every rep carves your unbreakable warrior physique.

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