TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Rampage Power Grind

Wed, 28 January 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Battle Prep Ignition

1
1. Arm circles (1 min)
Video
2
2. Jumping jacks (1 min)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Leg swings (30 sec/side)
Video
5
5. Bear crawl (1 min)
Video
💥

Rampage Power Assault

Format: EMOM (Every Minute On the Minute)

Instructions: 4 rounds | 6 exercises per round | 40 sec work, complete reps then rest | 90 sec rest between rounds

1
• Kettlebell swings (15-20 reps)
Video
2
• Push-ups (10-15 reps)
Video
3
• Kettlebell goblet squats (12-15 reps)
Video
4
• Kettlebell single-arm rows (10/side)
Video
5
• Burpees (8-12 reps)
Video
6
• Mountain climbers (20/side)
Video
🔓

Elite Annihilator Tier

This section is optional for advanced warriors only.

Instructions: 3 rounds | No rest between moves | 1 min rest between rounds

1
• Kettlebell clean + press (8/side)
Video
2
• Plyo lunges (10/side)
Video
3
• V-Ups (15 reps)
Video
🚀

Destruction Finisher

Format: Tabata

1
• Jump squats (24 sec total per round)
Video
2
• Plank shoulder taps (24 sec total per round)
Video
🧘

Warrior Recovery Protocol

1
1. Child's pose (1 min)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Kneeling hip flexor stretch (30 sec/side)
Video
📋

Focus & Benefits

Develops explosive power, grip strength, and combat-ready endurance while forging unbreakable core stability and full-body resilience.

Pro Tip: Visualize crushing every rep like dismantling an opponent – mindset turns grind into dominance.

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