TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Radiant Quest Mix

Sat, 15 August 2026

Duration

47 minutes

Focus

Hybrid strength and conditioning with fun full-body variety

Equipment

Kettlebell, with dumbbell and bodyweight options, plus mat if needed

Equipment
⚡

Warm-Up

Duration: 8 minutes.

Instructions: Complete 2 rounds with smooth, steady movement. Use only bodyweight warm-up exercises and build gradually into the main work.

1
March in place - 45 sec
2
Squat to calf raise - 10 reps
3
High plank to downward dog - 8 reps
4
Inchworm to high plank - 6 reps
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Main Block A

Format: Circuit - 45 sec work / 15 sec rest.

Time Cap: 9 minutes.

Instructions: Complete 2 rounds. Alternate upper-body and lower-body stations as written. Choose a load that leaves 2-3 clean reps in reserve.

1
Strict press - 45 sec
2
Glute bridge - 45 sec
3
Plank pull through - 45 sec
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Main Block B

Format: Circuit - 30 sec work / 30 sec rest.

Time Cap: 8 minutes.

Instructions: Complete 4 rounds. Keep the upper-body and lower-body alternation throughout the block and move with crisp form over speed.

1
Shoulder Press - 30 sec
2
Goblet forward lunge - 30 sec
3
Sit up - 30 sec
4
Kettlebell step-up - 30 sec
🚀

Finisher

Format: Chipper.

Instructions: Complete the full rep list once, straight through in order, as fast as good form allows. Keep every rep controlled and finish strong.

1
Sit-up - 21-15-9 reps
🧘

Cool-Down

Duration: 7 minutes.

Instructions: Slow your breathing and relax into each position. Move gently and account for both sides where needed.

1
90/90 hip switches - 60 sec
2
Half-kneeling hip flexor stretch with overhead reach - 45 sec each side
3
Supine hamstring stretch - 45 sec each side
4
Doorway Chest Stretch - 45 sec each side
5
Figure-4 Stretch - 60 sec
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Beginner Level

Use 30 seconds of work in Main Block A and 20 seconds of work in Main Block B, with full rests as written. In the finisher, complete 15-10-6 reps instead of 21-15-9 and keep effort around 5-6/10. Your goal is to keep moving with tidy form all the way through.

🔓

Intermediate / Advanced Options

Option 1: In Main Block A, use a slightly heavier load on the presses and keep every work period unbroken.

Option 2: In Main Block B, add 2-3 reps within each 30 second work window while keeping clean movement quality.

Option 3: In the finisher, keep the same 21-15-9 structure and aim to complete it with steadier breathing and fewer pauses.

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Focus and Benefits

This session blends upper-body strength, lower-body work and core conditioning in a playful Saturday format. The split circuit design keeps the pace lively while giving each station enough focus to build quality reps. It fits well as a varied hybrid challenge in a balanced training week.

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