All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🌟 Radiant Horizon Circuit Thu, 19 February 2026
Equipment Kettlebell, Dumbbell, Bodyweight
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Sunrise Activation Warm-Up 1 1. Arm circles (1 minute) Video 2 2. High knees (45 seconds) Video 3 3. Walking lunges (30 sec/leg) Video 4 4. Bear crawl (45 seconds) Video 5 5. Dynamic Hip Circles (30 sec/side) Video 💥
Radiant Flow Circuit Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 Kettlebell goblet squats (40 sec) Video (Alt: Bodyweight squats – Video) 2 Dumbbell renegade rows (40 sec) Video (Alt: Push-ups – Video) 3 Kettlebell swings (40 sec) Video (Alt: Jump squats – Video) 4 Mountain climbers (40 sec) Video 5 Plank shoulder taps (40 sec) Video 🔓
Horizon Peak Challenge This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each | No rest between moves, 1 min between rounds
2 Plyo lunges (30 sec/side) Video 3 Single-leg glute bridge (30 sec/side) Video 🚀
Glow Burst Finisher Format: Tabata
1 Mountain climber twists (4 min) Video 🧘
Twilight Harmony Cool-Down 1 1. Child's pose (1 minute) Video 2 2. Kneeling hip flexor stretch (30 sec/side) Video 3 3. Thread the needle (30 sec/side) Video 4 4. Box breathing (1 minute) Video 📋
Focus & Benefits Enhances full-body endurance, boosts cardiovascular health, and improves joint mobility for balanced strength and agility.
Pro Tip: Sync your breath with movements to amplify energy flow and sustain focus throughout the session.
🏋️ All further together!
