TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Radiant Core Circuit Flow

Sun, 7 December 2025

Duration

1 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Sunrise Ignite Warm-Up

1
1. Arm Swing to Squat
1 minute – Video
2
2. High knees
1 minute – Video
3
3. Bodyweight Squat to Lateral Lunge Flow
1 minute – Video
4
4. Dynamic Inchworm to Spiderman Lunge
1 minute – Video
5
5. Dynamic Hip Circles
30 sec/side – Video
6
6. Wall angels
1 minute – Video
💥

FlowCore Power Circuit

Format: Circuit

Instructions: 3 rounds

1
• Kettlebell goblet squats
or Bodyweight squats – 40 sec – Video / Video
2
• KB Renegade Rows
or Dumbbell renegade rows – 40 sec – Video / Video
3
• Kettle bell alternating reverse lunges
or BW reverse lunge – 40 sec – Video / Video
4
• Standing Russian Twist (with kettlebell or dumbbell)
40 sec – Video
5
• Plank to downward dog
40 sec – Video
🔓

Peak Play Advanced Tier

This section is optional. Advanced only

Instructions: 2 rounds

1
• Kettlebell Swing + Thruster
or Dumbbell thrusters – 30 sec – Video / Video
2
• Burpee to Push-Up
10 reps – modify to step-back burpee if needed – Video
3
• Sliding Ab Tucks
30 sec – Video
🚀

Spark Burst Finisher

Format: Core and cardio mini AMRAP

1
• Plank Jacks
20 seconds – Video
2
• Bicycle crunches
20 seconds – Video
3
• Bodyweight Skater Hops
20 seconds – Video

Repeat this 3-move flow continuously for 4 minutes

🧘

Sunset Ease Cool-Down

1
1. Standing quad stretch
1 minute total (30 sec/side) – Video
2
2. Seated forward fold
1 minute – Video
3
3. Child's Pose → Thread the Needle
1 minute – Video
4
4. Box Breathing
1 minute – Video
📋

Focus & Benefits

This session builds full-body strength, especially through legs and back, while layering in rotational and anti-rotation core work to improve stability, balance, and posture. The mix of controlled strength circuits, optional power tier, and a short cardio-core finisher also boosts conditioning without excessive impact.

Pro Tip: Move with intention instead of chasing speed – focus on crisp reps and calm breathing, and you will get more strength, better form, and faster progress from every minute you train.

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