TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Radiant Core Circuit Flow

Sun, 7 December 2025

Duration

1 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Sunrise Ignite Warm-Up

1
1. Arm Swing to Squat
1 minute – Video
2
2. High knees
1 minute – Video
3
3. Bodyweight Squat to Lateral Lunge Flow
1 minute – Video
4
4. Dynamic Inchworm to Spiderman Lunge
1 minute – Video
5
5. Dynamic Hip Circles
30 sec/side – Video
6
6. Wall angels
1 minute – Video
💥

FlowCore Power Circuit

Format: Circuit

Instructions: 3 rounds

1
• Kettlebell goblet squats
or Bodyweight squats – 40 sec – Video / Video
2
• KB Renegade Rows
or Dumbbell renegade rows – 40 sec – Video / Video
3
• Kettle bell alternating reverse lunges
or BW reverse lunge – 40 sec – Video / Video
4
• Standing Russian Twist (with kettlebell or dumbbell)
40 sec – Video
5
• Plank to downward dog
40 sec – Video
🔓

Peak Play Advanced Tier

This section is optional. Advanced only

Instructions: 2 rounds

1
• Kettlebell Swing + Thruster
or Dumbbell thrusters – 30 sec – Video / Video
2
• Burpee to Push-Up
10 reps – modify to step-back burpee if needed – Video
3
• Sliding Ab Tucks
30 sec – Video
🚀

Spark Burst Finisher

Format: Core and cardio mini AMRAP

1
• Plank Jacks
20 seconds – Video
2
• Bicycle crunches
20 seconds – Video
3
• Bodyweight Skater Hops
20 seconds – Video

Repeat this 3-move flow continuously for 4 minutes

🧘

Sunset Ease Cool-Down

1
1. Standing quad stretch
1 minute total (30 sec/side) – Video
2
2. Seated forward fold
1 minute – Video
3
3. Child's Pose → Thread the Needle
1 minute – Video
4
4. Box Breathing
1 minute – Video
🎯

Focus & Benefits

This session builds full-body strength, especially through legs and back, while layering in rotational and anti-rotation core work to improve stability, balance, and posture. The mix of controlled strength circuits, optional power tier, and a short cardio-core finisher also boosts conditioning without excessive impact.

Pro Tip: Move with intention instead of chasing speed – focus on crisp reps and calm breathing, and you will get more strength, better form, and faster progress from every minute you train.

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