TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Radiant Core Circuit

Sat, 20 December 2025

Duration

1 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Sunrise Ignite Warm-Up

1
1. Arm circles
1 minute total – Video
2
2. High knees
1 minute – Video
3
3. Bodyweight squats
1 minute – Video
4
4. Dynamic Hip Circles
30 sec/side – Video
5
5. Dynamic Inchworm to Spiderman Lunge
2 minutes – Video
💥

FlowForce Main Circuit

Format: Circuit

Instructions: 3 rounds

1
• Kettlebell goblet squats
or bodyweight squats – 40 seconds – Video
2
• Kettlebell single-arm rows
or dumbbell rows – 40 seconds (20 sec/side) – Video
3
• Mountain climbers
40 seconds – Video
4
• BW reverse lunge
40 seconds – Video
5
• Push-Up to Side Plank
40 seconds – Video
6
• Russian twists (with dumbbell or bodyweight)
40 seconds – Video
🔓

Adventure Tier Boost

This section is optional and for advanced users who want extra challenge.

Instructions: 2 rounds

1
• Kettlebell Swings
or Kettlebell deadlifts if you need lower impact – 30 seconds – Video
2
• Dumbbell thrusters
or bodyweight jump squats – 30 seconds – Video
3
• Plank Jacks
30 seconds – Video
🚀

Spark Burst Finisher

Format: Core and cardio mini AMRAP (as many quality rounds as possible)

Instructions: 4 minutes total

1
• Bodyweight Skater Hops
20 seconds – Video
2
• Bicycle crunches
20 seconds – Video

Repeat this 40 second block continuously for 4 minutes

🧘

Cool Drift Reset

1
1. Standing quad stretch
1 minute (30 sec/side) – Video
2
2. Seated forward fold
1 minute – Video
3
3. Child's Pose → Thread the Needle
2 minutes total – Video
4
4. Box Breathing
1 minute – Video
📋

Focus & Benefits

This session builds full-body strength, sharpens core stability, and boosts conditioning with smooth, flowing transitions so you finish energized instead of drained.

Pro Tip: Pick one cue to focus on each round, like bracing your core or driving through your heels, and stay with it the whole circuit to lock in better movement patterns.

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