All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Radiant Circuit Sunday
Sun, 5 October 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
Energize & Mobilize Warm-Up
1
1. Arm circles (1 min, easy)
Video
2
2. High knees (1 min, moderate)
Video
3
3. Leg Swings (1 min, moderate)
Video
4
4. Walkouts (1 min, easy)
Video
5
5. Lateral lunge to reverse lunge flow (1 min, moderate)
This section is optional. Label it clearly as advanced.
Instructions: For those ready for more
1
• Plyo lunges (explosive legs)
Video
2
• Hollow Body Hold (core)
Video
3
• Push-Up to Side Plank (strength & stability)
Video
🚀
Glow Finisher
Format: Tabata
1
• Plank jacks (core/cardio)
Video
2
• Russian twists (dumbbell or bodyweight, core)
Video
Repeat if needed
🧘
Calm Down Cool-Down
1
1. Cat-cow stretch (1 min, gentle)
Video
2
2. Standing quad stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min, restorative)
Video
📋
Focus & Benefits
This session builds total-body functional strength and stability, enhances cardiovascular fitness, and amps up your energy with playful, empowering movement. Expect to leave feeling strong, mobile, and refreshed.
Pro Tip: Smile through the challenge – joy in movement is what keeps you coming back! Use your breath to control intensity and shake out tension between exercises.
