TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Radiant Circuit Sunday

Sun, 5 October 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Energize & Mobilize Warm-Up

1
1. Arm circles (1 min, easy)
Video
2
2. High knees (1 min, moderate)
Video
3
3. Leg Swings (1 min, moderate)
Video
4
4. Walkouts (1 min, easy)
Video
5
5. Lateral lunge to reverse lunge flow (1 min, moderate)
Video
💥

Adventure Main Circuit

Format: Circuit

1
• Jump squats (explosive, 40 sec)
Video
2
• Kettlebell goblet squats (or bodyweight squats, strength, 40 sec)
Video
3
• Push-ups (upper body, 40 sec)
Video
4
• Kettlebell single-arm rows (or dumbbell rows/bodyweight, back & core, 40 sec)
Video
5
• Mountain climbers (core & cardio, 40 sec)
Video
🔓

Spark Advanced Tier

This section is optional. Label it clearly as advanced.

Instructions: For those ready for more

1
• Plyo lunges (explosive legs)
Video
2
• Hollow Body Hold (core)
Video
3
• Push-Up to Side Plank (strength & stability)
Video
🚀

Glow Finisher

Format: Tabata

1
• Plank jacks (core/cardio)
Video
2
• Russian twists (dumbbell or bodyweight, core)
Video

Repeat if needed

🧘

Calm Down Cool-Down

1
1. Cat-cow stretch (1 min, gentle)
Video
2
2. Standing quad stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min, restorative)
Video
🎯

Focus & Benefits

This session builds total-body functional strength and stability, enhances cardiovascular fitness, and amps up your energy with playful, empowering movement. Expect to leave feeling strong, mobile, and refreshed.

Pro Tip: Smile through the challenge – joy in movement is what keeps you coming back! Use your breath to control intensity and shake out tension between exercises.

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